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SVTPerformance's Chain of Restaurants
Road Side Pub
What was your last workout?
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<blockquote data-quote="My94GT" data-source="post: 15964696" data-attributes="member: 57447"><p>Chest day- </p><p></p><p>Incline DB press- 3 sets of 8 two then 3 heavy of 3 reps </p><p>Incline DB fly- 4 sets of 10 reps </p><p>Standing cable fly- 4 sets of 10 with a drop set each time </p><p>DB curl- 4 sets of 8 </p><p>Triceps rope push down- 4 sets of 12 with drop set on the last round</p><p></p><p>I took it easy on chest by skipping any bench as my shoulder has been bothering me. Chest day is my weakest day but oddly even with light work is one of my more responsive areas to show growth so it’s not a huge loss.</p></blockquote><p></p>
[QUOTE="My94GT, post: 15964696, member: 57447"] Chest day- Incline DB press- 3 sets of 8 two then 3 heavy of 3 reps Incline DB fly- 4 sets of 10 reps Standing cable fly- 4 sets of 10 with a drop set each time DB curl- 4 sets of 8 Triceps rope push down- 4 sets of 12 with drop set on the last round I took it easy on chest by skipping any bench as my shoulder has been bothering me. Chest day is my weakest day but oddly even with light work is one of my more responsive areas to show growth so it’s not a huge loss. [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
What was your last workout?
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