I've lost over 40 lbs since winter.

[tristateZ28Lt1]

Everybody keeps talking about the workout. Yes of course that's very important but you won't see the real results (getting in the single digits of body fat) until you diet. It's 35% workout 65% diet. I know it sucks balls to watch what you eat and skipping the MCFlurrys and Chipotle burritos but it's the only way to get in real good shape.
Raw foods are the best, eat many small meals per day. Shit there's so many books out there that this thread could be 1000000 pages and still not cover everything.
The easiest way of cutting calories is only drinking water. If you drink soda daily you WILL see a difference if you switch to water only
Congrats to everybody who has lost weight

 

[Red Turtle]

Sounds like you eat like a king even if it's "healthy" ha

Yeah, but don't be fooled as I am the grill master and prepare all my own food. I grill the bag of chicken each time so I have left overs, cook my rice and/or potato.

mmmm, gonna grill me a nice steak tonight and mama is going to spoil me with some good ole mash potato's tonight.

 

[JoeLee]

If...

Good job man, I am also down about 50 lbs I was 310 around May and am about 260 now. I would like to get down to about 220 by next year.

You lost 50 #'s thus far, Did your kcoc grow an Inch and a 1/2?
Per oprahs claim, that should be true.

 

[Terminator2003]

Congrats buddy! Keep it up!

 

[ririck]

Just an update, weighed in at 225 fully clothed and full of pee this morning, ha.

Also ran a new "best" mile at 9'21"

 

[tdschst]

Congrats bro, keep up the good work.

 

[treynor]

Nicely done! I'm down 20 lbs myself and, as you say, it's all about the diet. Your advice is excellent.