I know this isn't a bodybuilding forum, but I also know there are a bunch of guys way more knowledgable than I, and I don't feel like joining another forum. Anyways, over the last 6 months I cut about 40lbs. Right now I'm at 5'10" and a pretty lean 165lbs. I obviously lost a little bit of muscle as well, and now I want to get some of it back. I've never done the bulk/cut thing before, so I had a couple questions. Do you guys recommend supplements? I was never into them, but I used a meal replacement shake to lose weight and it helped a lot so I'm coming around. So I was thinking of getting some whey isolate for post work out. Also, I was thinking of getting Kre-alkaline. It was something that I looked into a while ago, but never got it. Anything that you guys recommend, or are they a waste of money?
Another question for the lifters.
- Thread starter 99GTvert
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xXGadfly09Xx
Banned
I workout with 4 sups
Creatine monohydrate when I wake up
NOX Explode, before a work out
Whey Protein after a workout
Cassen Protein before bed
^^^good recommendation. Keep it simple but get the protein you need!
That's it right there... Keep the whole food diet solid and lift smart.
So the kre-alkalyn is just a marketing gimmick then?
How did you lose 40lbs that quick? I need some tips lol
Burn more calories than you take in. It really is that simple.
xXGadfly09Xx
Banned
Keto diet is what I do...<50 grams of carbs/day during the week. Eat as much bacon, cheese, salads, steak, chicken, fish, eggs
weekends (I do friday night through sunday lunch) eat WHATEVER YOU WANT
lose weight
seriously I started two weeks ago at 281 I am 265 now.
I use Green Magnitude, White Flood, and Purple Wraath. All are made by controlled labs, taste EXCELLENT and do the job great.
Protein, Creatine Monohydrate and HMB is what I take. Pretty basic stuff, but there is plenty of support that they work. After Prohormone were pretty much banned I quick experimenting and now stick with the basics.
They are Supplements...if you arent getting them from your diet supplement them with supplements!
aka if you dont eat a slow digesting carb before bed (steak, cottage cheese, etc) supplement with casein to feed muscles while you sleep.
i do recommend a whey protein for post workout to get in and fix up the torn down muscles asap. (bcaa's arent a bad way to go too)
aka if you dont eat a slow digesting carb before bed (steak, cottage cheese, etc) supplement with casein to feed muscles while you sleep.
i do recommend a whey protein for post workout to get in and fix up the torn down muscles asap. (bcaa's arent a bad way to go too)
:nono: Not if you dont want joint pain.
Exactly
No supplement is as good as a great meal plan. Thats why they're called SUPPLEMENTS.
LOL...being on a car site I half expected this to be a thread about hydraulic lifters
Workout your legs every 4 days. I'd say more than half of guys skip or don't even bother with them..squats/deads/cleans/lunges/etc
That will get you more results than any supplement.
That will get you more results than any supplement.
That's the plan. I've always been told if you want to get big you have to do the big four core lifts, dead lift, squats, cleans, and bench, and everything else will follow.
Since you didn't even mention test, I'll take it as you are clueless. Guessing you probably don't know about the joint pain as well? Besides, unless you are already pretty ripped taking winstrol isn't going to be beneficial. Tren is a much better cutting choice (stacked with test of course as anything should be).
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