So I have recently become a Vegetarian. About 1 month now and I have lost about 15lbs.
Reason for become Vegetarian is because diabetes is very common in my family and my eating habits were getting carried away.
My question is, what do you guys eat to substitute for the protein, calcium, and iron?
I have been going to the gym regularly. Mainly cardio and I will squeeze in some lifting while focusing on a certain part of the body each time.
Do any of you drink protein shakes? If so, which one?
Reason for become Vegetarian is because diabetes is very common in my family and my eating habits were getting carried away.
My question is, what do you guys eat to substitute for the protein, calcium, and iron?
I have been going to the gym regularly. Mainly cardio and I will squeeze in some lifting while focusing on a certain part of the body each time.
Do any of you drink protein shakes? If so, which one?