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SVTPerformance's Chain of Restaurants
Road Side Pub
Anyone here have anxiety?
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<blockquote data-quote="key" data-source="post: 9571949" data-attributes="member: 2375"><p>I started having it about a year ago. I also went to the ER because I thought I was having a heart attack. They prescribed some medications but none of them seemed to help. What has helped is my understanding of the situation. I can pretty much ignore it now, since I know what it feels like, and I can most of the time stop it from getting any worse. I really struggled with it for about 10 months though, and even now even with trying to ignore it, it is really still there.</p><p></p><p>Exercise will help, and you should try to take some herbs if you don't want to go the medication route. Two that helped me were St. John's Wort and Valerian Root. The Valerian Root seems to help a lot, and it helps within an hour or two. My anxiety mainly manifests itself in the form of nervous energy in my arms/legs, and the valerian calms that down pretty significantly. Not sure if it would calm down your mind or not but I would try it if I were you.</p><p></p><p>Also, for all those saying "it's in your head get over it" -- it's not that easy. I used to think the exact same way. Unless you've experienced it there's no way to really describe what it feels like, but simply not thinking about it isn't going to work.</p><p></p><p>The doctor will prescribe you some Xanax if you explain the issue. Xanax did nothing for me though, just made me sleepy while still having the same level of anxiety.</p></blockquote><p></p>
[QUOTE="key, post: 9571949, member: 2375"] I started having it about a year ago. I also went to the ER because I thought I was having a heart attack. They prescribed some medications but none of them seemed to help. What has helped is my understanding of the situation. I can pretty much ignore it now, since I know what it feels like, and I can most of the time stop it from getting any worse. I really struggled with it for about 10 months though, and even now even with trying to ignore it, it is really still there. Exercise will help, and you should try to take some herbs if you don't want to go the medication route. Two that helped me were St. John's Wort and Valerian Root. The Valerian Root seems to help a lot, and it helps within an hour or two. My anxiety mainly manifests itself in the form of nervous energy in my arms/legs, and the valerian calms that down pretty significantly. Not sure if it would calm down your mind or not but I would try it if I were you. Also, for all those saying "it's in your head get over it" -- it's not that easy. I used to think the exact same way. Unless you've experienced it there's no way to really describe what it feels like, but simply not thinking about it isn't going to work. The doctor will prescribe you some Xanax if you explain the issue. Xanax did nothing for me though, just made me sleepy while still having the same level of anxiety. [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
Anyone here have anxiety?
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