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SVTPerformance's Chain of Restaurants
Road Side Pub
Curious about mile times for running.
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<blockquote data-quote="BriansZ" data-source="post: 10732844" data-attributes="member: 10029"><p>I've been running for a while now, since the '90s. I'm 33, 5'9", about 180 and can still run a sub-6 at the end of a long run. My joints protest until I get a couple of miles in and they're warmed up. If I just did a mile without a warm-up I doubt I'd be any faster than 6. I typically do a mix of regular runs with some interval days thrown in. For example, last weekend I did 8 400s, and the avg. pace was around a 6 min/mile pace even with the shorter intervals. Today I'm doing my long run, 12 miles at around a 9:30 pace. My typical runs that are 4 - 6 miles are usually a high 8 min pace.</p><p></p><p>When I used to run 5Ks they usually called out your time at the first mile. I wasn't competitive, I just did it for the fun and the free shirts, but with the adrenaline I'd usually blow through the first mile in 5:30 - 5:40, and then be hurting on the last mile. I used to finish with an avg around 6:20 - 6:30 (around a 20 min total for the 5k). Even though I was pretty good at setting my pace on regular runs, with the people and the adrenaline I never could get it right during races.</p></blockquote><p></p>
[QUOTE="BriansZ, post: 10732844, member: 10029"] I've been running for a while now, since the '90s. I'm 33, 5'9", about 180 and can still run a sub-6 at the end of a long run. My joints protest until I get a couple of miles in and they're warmed up. If I just did a mile without a warm-up I doubt I'd be any faster than 6. I typically do a mix of regular runs with some interval days thrown in. For example, last weekend I did 8 400s, and the avg. pace was around a 6 min/mile pace even with the shorter intervals. Today I'm doing my long run, 12 miles at around a 9:30 pace. My typical runs that are 4 - 6 miles are usually a high 8 min pace. When I used to run 5Ks they usually called out your time at the first mile. I wasn't competitive, I just did it for the fun and the free shirts, but with the adrenaline I'd usually blow through the first mile in 5:30 - 5:40, and then be hurting on the last mile. I used to finish with an avg around 6:20 - 6:30 (around a 20 min total for the 5k). Even though I was pretty good at setting my pace on regular runs, with the people and the adrenaline I never could get it right during races. [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
Curious about mile times for running.
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