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SVTPerformance's Chain of Restaurants
Road Side Pub
Curious about mile times for running.
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<blockquote data-quote="97desertCobra" data-source="post: 10733775" data-attributes="member: 53488"><p>+1. I do alot of ruchmarches(60+lbs) and IBA runs(30lbs). I throw in alot of long distance as well as I'm training to go rim to rim at the Grand Canyon(40+ miles) in the spring of 2012. Having the extra weight does bring down my 1-5 mile times pretty drastically. The body gets used to moving fast with all that weight plus the restriction the IBA puts on your lungs when its pulled tight makes you very fast during a PT test. </p><p></p><p>I ran a 8.42 1.5 mile a couple weeks ago. My goal is to run a 12 flat 2 mile next week. Running a sub 18.00 3 mile is very fast so kudos to you. A 15.xx is ridiculous for a 3 mile.</p></blockquote><p></p>
[QUOTE="97desertCobra, post: 10733775, member: 53488"] +1. I do alot of ruchmarches(60+lbs) and IBA runs(30lbs). I throw in alot of long distance as well as I'm training to go rim to rim at the Grand Canyon(40+ miles) in the spring of 2012. Having the extra weight does bring down my 1-5 mile times pretty drastically. The body gets used to moving fast with all that weight plus the restriction the IBA puts on your lungs when its pulled tight makes you very fast during a PT test. I ran a 8.42 1.5 mile a couple weeks ago. My goal is to run a 12 flat 2 mile next week. Running a sub 18.00 3 mile is very fast so kudos to you. A 15.xx is ridiculous for a 3 mile. [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
Curious about mile times for running.
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