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SVTPerformance's Chain of Restaurants
Road Side Pub
Diet and workout questions
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<blockquote data-quote="Teethy" data-source="post: 8449511" data-attributes="member: 82108"><p>I would wait on the supplements unless you absolutely have to take them to see results. There are alot of products on the market that speed metabolism and other weight loss pills like the old hydroxycut. I've taken the hydroxycut hardcore before it was pulled from the market for 30 days and cut 11% BF with a workout.</p><p></p><p>Nowadays I prefer weight training with some cardio and a healthy diet. One pound of muscle burns something like 70 calories a day so if you can manage to put on 10 lean pounds weight lifting you'll be burning up 700 extra calories a day and that will add up quickly. </p><p></p><p>Start by cutting out unhealthy snacks, fried foods, meals extremely high in carbs, sodas and caffeine in general, and alcohol. Replace with vegetable/fruit/multigrain snacks, grilled meats with veggies, and alot of WATER. Create a caloric deficit by eating less AND working out. If your mindset is right, you'll start shedding pounds quick.</p></blockquote><p></p>
[QUOTE="Teethy, post: 8449511, member: 82108"] I would wait on the supplements unless you absolutely have to take them to see results. There are alot of products on the market that speed metabolism and other weight loss pills like the old hydroxycut. I've taken the hydroxycut hardcore before it was pulled from the market for 30 days and cut 11% BF with a workout. Nowadays I prefer weight training with some cardio and a healthy diet. One pound of muscle burns something like 70 calories a day so if you can manage to put on 10 lean pounds weight lifting you'll be burning up 700 extra calories a day and that will add up quickly. Start by cutting out unhealthy snacks, fried foods, meals extremely high in carbs, sodas and caffeine in general, and alcohol. Replace with vegetable/fruit/multigrain snacks, grilled meats with veggies, and alot of WATER. Create a caloric deficit by eating less AND working out. If your mindset is right, you'll start shedding pounds quick. [/QUOTE]
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Diet and workout questions
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