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SVTPerformance's Chain of Restaurants
Road Side Pub
Diet and workout questions
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<blockquote data-quote="z28 MaGz" data-source="post: 8449582" data-attributes="member: 86122"><p>I went cold turkey on anything that was fattening. I lost 80 lbs in 6 1/2 Months. Just by doing alot of cardio and some weight lifting. Cardio consisted of 10 Mile hikes everyday and 2 mile runs in the evenings. Did it all without any help of supplements, I don't know why people even take them in the first place just to lose weight. Good luck.</p></blockquote><p></p>
[QUOTE="z28 MaGz, post: 8449582, member: 86122"] I went cold turkey on anything that was fattening. I lost 80 lbs in 6 1/2 Months. Just by doing alot of cardio and some weight lifting. Cardio consisted of 10 Mile hikes everyday and 2 mile runs in the evenings. Did it all without any help of supplements, I don't know why people even take them in the first place just to lose weight. Good luck. [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
Diet and workout questions
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