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SVTPerformance's Chain of Restaurants
Road Side Pub
Diet and workout questions
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<blockquote data-quote="black4vcobra" data-source="post: 8449671" data-attributes="member: 82394"><p>Cut out excess sugar and white flour. You can have bread and grains but make sure they are whole grains. The more fiber the better. Buy non sweetened yogurt, eat a lot of fruit. Eggs and cottage cheese are among the best and easiest sources of protein you can get. As mentioned before, do cardio and weight train but don't overdo it at first as you will be susceptible to injury. </p><p></p><p>As far as supplements, a multivitamin, green tea pills, fish oil, and whey protein would be a good start. </p><p></p><p>There are a million more things to say, but that is a start.</p></blockquote><p></p>
[QUOTE="black4vcobra, post: 8449671, member: 82394"] Cut out excess sugar and white flour. You can have bread and grains but make sure they are whole grains. The more fiber the better. Buy non sweetened yogurt, eat a lot of fruit. Eggs and cottage cheese are among the best and easiest sources of protein you can get. As mentioned before, do cardio and weight train but don't overdo it at first as you will be susceptible to injury. As far as supplements, a multivitamin, green tea pills, fish oil, and whey protein would be a good start. There are a million more things to say, but that is a start. [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
Diet and workout questions
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