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SVTPerformance's Chain of Restaurants
Road Side Pub
Diet and workout questions
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<blockquote data-quote="phillySVT" data-source="post: 8455296" data-attributes="member: 40847"><p>Run or use the eliptical 5 days a week and cut out the junk food....simple stuff. I'm down 45lbs in 4 months. I've actually lost a lot more in BF than whats listed as I've definatley put some muscle on. If you really want to lose it quick run or use the eliptical 2 times a day even if it's for only 15-20 min in the am. If you eat crap food your never going to be skinny.</p></blockquote><p></p>
[QUOTE="phillySVT, post: 8455296, member: 40847"] Run or use the eliptical 5 days a week and cut out the junk food....simple stuff. I'm down 45lbs in 4 months. I've actually lost a lot more in BF than whats listed as I've definatley put some muscle on. If you really want to lose it quick run or use the eliptical 2 times a day even if it's for only 15-20 min in the am. If you eat crap food your never going to be skinny. [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
Diet and workout questions
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