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SVTPerformance's Chain of Restaurants
Road Side Pub
Fitness Gurus, Got A Weight Loss Question......
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<blockquote data-quote="BuBbABFP" data-source="post: 7203019" data-attributes="member: 28509"><p>It is not bad, but like stated above do not replace it for water! I drink 1 or 2 diet sodas a week, I have this thing that I can eat out on Sunday what ever I want, occasionally on Saturdays too but I do not over due it. Otherwise I drink only water. </p><p></p><p>When I was on my loose "FAT" only diet I would take in about 1000 Cal(no supplements) a day with good protein. Now I am on a Protein/50-100carbs a day diet taking in about a lil over 1700 Cal a day with over 280G of protein including supplements for size and strength. I am hitting the weights now though. :-D</p><p></p><p>I am really proud of myself though, I am converting my body 360 *, Coming from a morbidly obese guy at 345 at 5'11" and now 265 with fat but good size. It is hard but I will get there. :rockon:</p></blockquote><p></p>
[QUOTE="BuBbABFP, post: 7203019, member: 28509"] It is not bad, but like stated above do not replace it for water! I drink 1 or 2 diet sodas a week, I have this thing that I can eat out on Sunday what ever I want, occasionally on Saturdays too but I do not over due it. Otherwise I drink only water. When I was on my loose "FAT" only diet I would take in about 1000 Cal(no supplements) a day with good protein. Now I am on a Protein/50-100carbs a day diet taking in about a lil over 1700 Cal a day with over 280G of protein including supplements for size and strength. I am hitting the weights now though. :-D I am really proud of myself though, I am converting my body 360 *, Coming from a morbidly obese guy at 345 at 5'11" and now 265 with fat but good size. It is hard but I will get there. :rockon: [/QUOTE]
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Fitness Gurus, Got A Weight Loss Question......
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