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SVTPerformance's Chain of Restaurants
Road Side Pub
Heat Cramps
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<blockquote data-quote="_Snake_" data-source="post: 15702129" data-attributes="member: 159147"><p>This x 1000. </p><p></p><p>Taking it one step farther, if you're not peeing clear, you're not drinking enough water. Find a way to bring more with you and drink it throughout the day. If you don't, there's a good chance you'll eventually end up with heat exhaustion (if you haven't already). That means no work and no $$. Worst case scenario is a heat stroke, and you die. This isn't something to take lightly. The more often you suffer from cramps / exhaustion, the more susceptible you are to future occurrences. </p><p></p><p>Skip the pickle juice, salt pills, and other stuff. Drink straight water or 50/50 water and Gatorade. And do it all day.</p><p></p><p>Be safe. Pee clear. Seriously. </p><p></p><p>Even the military takes water breaks while training in hot climates.</p></blockquote><p></p>
[QUOTE="_Snake_, post: 15702129, member: 159147"] This x 1000. Taking it one step farther, if you're not peeing clear, you're not drinking enough water. Find a way to bring more with you and drink it throughout the day. If you don't, there's a good chance you'll eventually end up with heat exhaustion (if you haven't already). That means no work and no $$. Worst case scenario is a heat stroke, and you die. This isn't something to take lightly. The more often you suffer from cramps / exhaustion, the more susceptible you are to future occurrences. Skip the pickle juice, salt pills, and other stuff. Drink straight water or 50/50 water and Gatorade. And do it all day. Be safe. Pee clear. Seriously. Even the military takes water breaks while training in hot climates. [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
Heat Cramps
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