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SVTPerformance's Chain of Restaurants
Road Side Pub
How far does your weight flucuate during the day?
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<blockquote data-quote="LaFlavor" data-source="post: 7974711" data-attributes="member: 29155"><p>I was surprised by these too. In high school, if I didn't eat any dinner or drink anything, I could lose 8 lbs from before wrestling practice to weigh-ins the next morning. Keep in mind, this included a 2 hour workout in 3 layers of clothes at practice before another couple hours of cardio in 5 layers of clothes later in the evening. God, that sucked.</p><p></p><p>Also, make sure you guys are using decent scale. I have had scales before where I could change the weight by 4-5 lbs just by leaning all the way forwards or backwards.</p><p></p><p></p><p></p><p>Generally when someone says to make sure you weight yourself at the same time every day (in the morning for example) they are talking about measuring weight loss...which isn't really what we're talking about here. He was more interested in consistency than accuracy, since really any of these times could give an accurate weight. It's not really the number on the scale that matters (unless you're making weight for something) it's the number compared to previous days' numbers.</p></blockquote><p></p>
[QUOTE="LaFlavor, post: 7974711, member: 29155"] I was surprised by these too. In high school, if I didn't eat any dinner or drink anything, I could lose 8 lbs from before wrestling practice to weigh-ins the next morning. Keep in mind, this included a 2 hour workout in 3 layers of clothes at practice before another couple hours of cardio in 5 layers of clothes later in the evening. God, that sucked. Also, make sure you guys are using decent scale. I have had scales before where I could change the weight by 4-5 lbs just by leaning all the way forwards or backwards. Generally when someone says to make sure you weight yourself at the same time every day (in the morning for example) they are talking about measuring weight loss...which isn't really what we're talking about here. He was more interested in consistency than accuracy, since really any of these times could give an accurate weight. It's not really the number on the scale that matters (unless you're making weight for something) it's the number compared to previous days' numbers. [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
How far does your weight flucuate during the day?
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