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SVTPerformance's Chain of Restaurants
Road Side Pub
If Im not full, im hungry?
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<blockquote data-quote="Jroc" data-source="post: 8324427" data-attributes="member: 51847"><p>Alot of it has to do with the foods you eat. I'm 6'1 and was 200lbs on January 20, and now I'm 165 lbs. Eat alot of Gratefruit and Oranges. They are some of the best food you can eat as far as hunger fullfillment per calories injested goes.</p><p></p><p>Scale of 1-5 Food Fullness Factory for the amount of calories injested.(5 being the best)</p><p></p><p></p><p>Bean sprouts - 4.6 </p><p>Watermelon - 4.5 </p><p>Grapefruit - 4.0 </p><p>Carrots - 3.8 </p><p>Oranges - 3.5 </p><p>Fish, broiled - 3.4 </p><p>Chicken breast, roasted - 3.3 </p><p>Apples - 3.3 </p><p>Sirloin steak, broiled - 3.2 </p><p>Oatmeal - 3.0 </p><p>Popcorn - 2.9 </p><p>Baked potato - 2.5 </p><p>Lowfat yogurt - 2.5 </p><p>Banana - 2.5 </p><p>Macaroni and cheese - 2.5 </p><p>Brown rice - 2.3 </p><p>Spaghetti - 2.2 </p><p>White rice - 2.1 </p><p>Pizza - 2.1 </p><p>Peanuts - 2.0 </p><p>Ice cream - 1.8 </p><p>White bread - 1.8 </p><p>Raisins - 1.6 </p><p>Snickers Bar - 1.5 </p><p>Honey - 1.4 </p><p>Sugar (sucrose) - 1.3 </p><p>Glucose - 1.3 </p><p>Potato chips - 1.2 </p><p>Butter - 0.5 </p><p></p><p></p><p>This site has tons of info on food you should and shouldn't eat, and I recommend looking at it.</p><p><a href="http://www.nutritiondata.com/topics/fullness-factor" target="_blank">Fullness Factor™ &ndash; NutritionData.com</a></p><p></p><p>Example:</p><p><a href="http://www.nutritiondata.com/facts/fruits-and-fruit-juices/1907/2" target="_blank">Nutrition Facts and Analysis for Grapefruit, raw, pink and red, Florida</a></p></blockquote><p></p>
[QUOTE="Jroc, post: 8324427, member: 51847"] Alot of it has to do with the foods you eat. I'm 6'1 and was 200lbs on January 20, and now I'm 165 lbs. Eat alot of Gratefruit and Oranges. They are some of the best food you can eat as far as hunger fullfillment per calories injested goes. Scale of 1-5 Food Fullness Factory for the amount of calories injested.(5 being the best) Bean sprouts - 4.6 Watermelon - 4.5 Grapefruit - 4.0 Carrots - 3.8 Oranges - 3.5 Fish, broiled - 3.4 Chicken breast, roasted - 3.3 Apples - 3.3 Sirloin steak, broiled - 3.2 Oatmeal - 3.0 Popcorn - 2.9 Baked potato - 2.5 Lowfat yogurt - 2.5 Banana - 2.5 Macaroni and cheese - 2.5 Brown rice - 2.3 Spaghetti - 2.2 White rice - 2.1 Pizza - 2.1 Peanuts - 2.0 Ice cream - 1.8 White bread - 1.8 Raisins - 1.6 Snickers Bar - 1.5 Honey - 1.4 Sugar (sucrose) - 1.3 Glucose - 1.3 Potato chips - 1.2 Butter - 0.5 This site has tons of info on food you should and shouldn't eat, and I recommend looking at it. [url=http://www.nutritiondata.com/topics/fullness-factor]Fullness Factor™ – NutritionData.com[/url] Example: [url=http://www.nutritiondata.com/facts/fruits-and-fruit-juices/1907/2]Nutrition Facts and Analysis for Grapefruit, raw, pink and red, Florida[/url] [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
If Im not full, im hungry?
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