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SVTPerformance's Chain of Restaurants
Road Side Pub
Jack3d, Good Or Bad? What's Your Experience?
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<blockquote data-quote="AluminatorSnake" data-source="post: 11471723" data-attributes="member: 89284"><p>Just read the listen to your body thread, and 23 hours a week is stupid way too much. Check out/join bodybuilding.com and read some of the pro weight lifters threads on diet and exercise. No where near 23 hours of training. They dedicate all their time to being healthy but you wont see 23 hours of exercise. Your body can only take so much before a rest period, and the pros know exactly when and how long to rest. Plenty of good reads and workouts on that site though.</p></blockquote><p></p>
[QUOTE="AluminatorSnake, post: 11471723, member: 89284"] Just read the listen to your body thread, and 23 hours a week is stupid way too much. Check out/join bodybuilding.com and read some of the pro weight lifters threads on diet and exercise. No where near 23 hours of training. They dedicate all their time to being healthy but you wont see 23 hours of exercise. Your body can only take so much before a rest period, and the pros know exactly when and how long to rest. Plenty of good reads and workouts on that site though. [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
Jack3d, Good Or Bad? What's Your Experience?
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