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SVTPerformance's Chain of Restaurants
Road Side Pub
Jack3d, Good Or Bad? What's Your Experience?
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<blockquote data-quote="AluminatorSnake" data-source="post: 11471739" data-attributes="member: 89284"><p>5x5 is just 5 sets of 5 reps of calculated weight for each set. Each set gets heavier and you add minimum 10 pounds to the exercises per week. The 5th set should be 5 reps of the heaviest weight you can do and fail on the finish of the 5th rep. I was getting to where I would plateau with my exercises, found this <a href="http://www.bodybuilding.com/fun/wotw56.htm" target="_blank">Bodybuilding.com - What Is The Best 5x5 Workout That Will Produce Amazing Muscle Gain?</a> and have seen great gains and results in my first month. The first 12 week program on that page is what im doing.</p></blockquote><p></p>
[QUOTE="AluminatorSnake, post: 11471739, member: 89284"] 5x5 is just 5 sets of 5 reps of calculated weight for each set. Each set gets heavier and you add minimum 10 pounds to the exercises per week. The 5th set should be 5 reps of the heaviest weight you can do and fail on the finish of the 5th rep. I was getting to where I would plateau with my exercises, found this [url=http://www.bodybuilding.com/fun/wotw56.htm]Bodybuilding.com - What Is The Best 5x5 Workout That Will Produce Amazing Muscle Gain?[/url] and have seen great gains and results in my first month. The first 12 week program on that page is what im doing. [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
Jack3d, Good Or Bad? What's Your Experience?
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