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SVTPerformance's Chain of Restaurants
Road Side Pub
Jack3d, Good Or Bad? What's Your Experience?
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<blockquote data-quote="AluminatorSnake" data-source="post: 11475584" data-attributes="member: 89284"><p>Well first off, read into the website. Just cause it says body building in it, it doesnt mean thats all thats in it. Many pro ATHLETES, fitness trainers, models, and celebrities have write ups on that paper. I know you dont mean 23 hours of weight lifting. And as you learned clearly 23 hours of prolonged training was detrimental to your body. Professional atheletes dont train that long for prolonged amount of times. They may one week out of a month. Or take a UFC fighter, some of the most in shape people on earth, they will train extremely hard like you did for a short amount of time like the week before the fight. Then REST the final week with very minimal training and cardio. Ill still stand by my claim of 23 hours of prolonged exercise to your body like in your case WAS harmful. So, it was stupid and way too much.</p></blockquote><p></p>
[QUOTE="AluminatorSnake, post: 11475584, member: 89284"] Well first off, read into the website. Just cause it says body building in it, it doesnt mean thats all thats in it. Many pro ATHLETES, fitness trainers, models, and celebrities have write ups on that paper. I know you dont mean 23 hours of weight lifting. And as you learned clearly 23 hours of prolonged training was detrimental to your body. Professional atheletes dont train that long for prolonged amount of times. They may one week out of a month. Or take a UFC fighter, some of the most in shape people on earth, they will train extremely hard like you did for a short amount of time like the week before the fight. Then REST the final week with very minimal training and cardio. Ill still stand by my claim of 23 hours of prolonged exercise to your body like in your case WAS harmful. So, it was stupid and way too much. [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
Jack3d, Good Or Bad? What's Your Experience?
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