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SVTPerformance's Chain of Restaurants
Road Side Pub
The Chow Hall
Joined Marines..need PT advice.
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<blockquote data-quote="boduke0220" data-source="post: 10476504" data-attributes="member: 82471"><p>Hey guys, i finally decided that it was time i grow a pair ( wanted to since i was a kid) and Join the Marines. Went down to MEPS last tuesday and wednesday and everything is good. Its time to get in shape though. ive been working out for about a month and on and off during highschool. heres my current routine and i'd like some input on it.</p><p></p><p>Goal is </p><p>20 pull ups</p><p>20 minute 3 mile</p><p>100 sit ups in 2 minutes</p><p></p><p>Workout 1. (tues&thurs)</p><p></p><p>5 rounds of </p><p>100 jumping Jacks</p><p>100 Mountain climbers</p><p></p><p>Run 1.5 Miles</p><p>rest</p><p>Run another 1 Mile</p><p>Stadiums (18 steps) x15</p><p></p><p>Knee2elbow abs 5,10,15,20,15,10,5</p><p>Situps..go untill i get 200</p><p>Leg raises 25,20,15,10,10,5</p><p>Pull up max set untill 50 are acieved</p><p></p><p></p><p>Workout 2 ( Monday & Friday)</p><p></p><p>Curl 21's x 5</p><p>Curl 3x6</p><p></p><p>5 rounds of </p><p>10 pull ups</p><p>15 push ups</p><p>20 situps</p><p>25 body weight squats</p><p></p><p>Push up Untill Failure</p><p></p><p>Same ab workout as Workout 1</p><p></p><p></p><p></p><p>Workout 3 (Wednesday)</p><p></p><p>Row 100m x 6</p><p>Row 200m x 2</p><p>Pull down machine ( idk what its call..similiar to lat pull downs) 3x6</p><p>Pull towards Machine ( similiar to row machine minus the leg part) 3x6</p><p>Lat Pull down 5x7</p><p>Reverse grip pull down 3x5</p><p>Run 1.5 Miles</p><p>Do ab workout in Workouts 1 & 2</p><p></p><p>*Playing with Push ups*</p><p>Run 100m</p><p>20 pushups</p><p>5 burpees</p><p>15 clap pushups</p><p>5 burpees</p><p>10 chestslap</p><p>pushups</p><p>5 burpees</p><p>5 fingertip pushups</p><p>Run 100m</p><p>15 pushups</p><p>5 burpees</p><p>10 clap pushups</p><p>5 burpees</p><p>10 chestslap</p><p>pushups</p><p>5 burpees</p><p>5 fingertip pushups</p><p>Run 100m</p><p>10 pushups</p><p>5 burpees</p><p>10 clap pushups</p><p>5 burpees</p><p>10 chestslap</p><p>pushups</p><p>5 burpees</p><p>5 fingertip pushups</p></blockquote><p></p>
[QUOTE="boduke0220, post: 10476504, member: 82471"] Hey guys, i finally decided that it was time i grow a pair ( wanted to since i was a kid) and Join the Marines. Went down to MEPS last tuesday and wednesday and everything is good. Its time to get in shape though. ive been working out for about a month and on and off during highschool. heres my current routine and i'd like some input on it. Goal is 20 pull ups 20 minute 3 mile 100 sit ups in 2 minutes Workout 1. (tues&thurs) 5 rounds of 100 jumping Jacks 100 Mountain climbers Run 1.5 Miles rest Run another 1 Mile Stadiums (18 steps) x15 Knee2elbow abs 5,10,15,20,15,10,5 Situps..go untill i get 200 Leg raises 25,20,15,10,10,5 Pull up max set untill 50 are acieved Workout 2 ( Monday & Friday) Curl 21's x 5 Curl 3x6 5 rounds of 10 pull ups 15 push ups 20 situps 25 body weight squats Push up Untill Failure Same ab workout as Workout 1 Workout 3 (Wednesday) Row 100m x 6 Row 200m x 2 Pull down machine ( idk what its call..similiar to lat pull downs) 3x6 Pull towards Machine ( similiar to row machine minus the leg part) 3x6 Lat Pull down 5x7 Reverse grip pull down 3x5 Run 1.5 Miles Do ab workout in Workouts 1 & 2 *Playing with Push ups* Run 100m 20 pushups 5 burpees 15 clap pushups 5 burpees 10 chestslap pushups 5 burpees 5 fingertip pushups Run 100m 15 pushups 5 burpees 10 clap pushups 5 burpees 10 chestslap pushups 5 burpees 5 fingertip pushups Run 100m 10 pushups 5 burpees 10 clap pushups 5 burpees 10 chestslap pushups 5 burpees 5 fingertip pushups [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
The Chow Hall
Joined Marines..need PT advice.
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