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SVTPerformance's Chain of Restaurants
Road Side Pub
The Chow Hall
Joined Marines..need PT advice.
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<blockquote data-quote="boduke0220" data-source="post: 10478151" data-attributes="member: 82471"><p>Going Into the 03xx field, so i want to be in the best shape i can because ive heard about SOI.</p><p></p><p>so something like</p><p></p><p>MWF- Run 3 Miles</p><p></p><p>Pullups, 3,4,5,6,7,6,5,4,3 With 10 pushups in between?</p><p></p><p>Do the ab work you described, can i do more? </p><p></p><p>Tues/Thurs.</p><p>Stair Stepper Machine for 30-40 mins</p><p>Stadiums x 15</p><p>sprint work 4x200m </p><p>abs workout</p><p></p><p></p><p></p><p></p><p></p><p></p><p>can i do more that jsut what you described? like maybe ad on some stadium, paratroopers/burpees, sprint work, curls etc?</p></blockquote><p></p>
[QUOTE="boduke0220, post: 10478151, member: 82471"] Going Into the 03xx field, so i want to be in the best shape i can because ive heard about SOI. so something like MWF- Run 3 Miles Pullups, 3,4,5,6,7,6,5,4,3 With 10 pushups in between? Do the ab work you described, can i do more? Tues/Thurs. Stair Stepper Machine for 30-40 mins Stadiums x 15 sprint work 4x200m abs workout can i do more that jsut what you described? like maybe ad on some stadium, paratroopers/burpees, sprint work, curls etc? [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
The Chow Hall
Joined Marines..need PT advice.
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