It is amazing what the strongman competitors put their bodies through. They eat a ton of food and of course use boat loads of drugs but even then they still have to put the hard work in.
Eddie gave good advice about benching. He said never pyramid down once you've reached your heaviest set. Stop at the top because your muscle has memory and if you pyramid down to a lower weight for more reps at the end your muscles will remember the lower weight, not the heavier set you did earlier. I've been following this advice and can see my bench going up little by little.
Eddie gave good advice about benching. He said never pyramid down once you've reached your heaviest set. Stop at the top because your muscle has memory and if you pyramid down to a lower weight for more reps at the end your muscles will remember the lower weight, not the heavier set you did earlier. I've been following this advice and can see my bench going up little by little.