Ok so heres the deal, I want to gain 20-25lbs of mass. I'm sick of being skinny and out of shape. I know this sounds weird but here are some of my problems.
1. 6' 140lbs (weight varies between 135-140lbs I'm guessing because of the way I eat)
2. I'm 20 and live by myself and 80% of my diet consists of junk.
3. I work rotating shift (days and nights)
4. I'm not very good a grocery shopping
Now theres probably more stuff I can add to the list but I'll just go from here. Basically my biggest challenges are my work schedule and I'm not always motivated enough to cook the right things.
Usually I workout Mon, Tue, Thurs, Fri. With my schedule I sometimes workout at 5am when I get off work and then the rest of the days I workout at 5pm either right after work or just on a day off.
For the shopping part, I know I need supplements but for food I need a good list of what to buy. I've seen meal plans saying "eat 8 eggs" or "1 cup of nuts" but that doesn't tell me how much to buy at the grocery store for say a weeks worth of meals.
So if anyone here is a workout buff and could help out I'd appreciate. I could always post some before and after pics of my body if you guys would like :-D
1. 6' 140lbs (weight varies between 135-140lbs I'm guessing because of the way I eat)
2. I'm 20 and live by myself and 80% of my diet consists of junk.
3. I work rotating shift (days and nights)
4. I'm not very good a grocery shopping
Now theres probably more stuff I can add to the list but I'll just go from here. Basically my biggest challenges are my work schedule and I'm not always motivated enough to cook the right things.
Usually I workout Mon, Tue, Thurs, Fri. With my schedule I sometimes workout at 5am when I get off work and then the rest of the days I workout at 5pm either right after work or just on a day off.
For the shopping part, I know I need supplements but for food I need a good list of what to buy. I've seen meal plans saying "eat 8 eggs" or "1 cup of nuts" but that doesn't tell me how much to buy at the grocery store for say a weeks worth of meals.
So if anyone here is a workout buff and could help out I'd appreciate. I could always post some before and after pics of my body if you guys would like :-D