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SVTPerformance's Chain of Restaurants
Road Side Pub
Overweight need to get inshape where do I start?
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<blockquote data-quote="Kenny O." data-source="post: 11928262" data-attributes="member: 128255"><p>Diet is going to be the main factor in losing weight. Find out roughly how many calories your body needs to maintain its current weight, and most people will eat around 500 calories less than that to lose roughly 1-1.5lb per week. Eating healthy foods like chicken, tuna, fish, of course fruits and vegetables and so forth. I use the myfitnesspal AP on iPhone to count my calories and love it. Start going to the gym, doing some cardio will help burn the fat but don't just ignore lifting. The more muscle you have the more fat you burn so hit the weights hard too and maintain any lean muscle you can while you're cutting down on fat. This is what I've been doing with a little bit bigger of a calorie deficit and I've lost 25lbs in the last two months. You just need to be serious about it, no junk/fast food and as stated above no alcohol. I drink about a gallon of water a day.</p></blockquote><p></p>
[QUOTE="Kenny O., post: 11928262, member: 128255"] Diet is going to be the main factor in losing weight. Find out roughly how many calories your body needs to maintain its current weight, and most people will eat around 500 calories less than that to lose roughly 1-1.5lb per week. Eating healthy foods like chicken, tuna, fish, of course fruits and vegetables and so forth. I use the myfitnesspal AP on iPhone to count my calories and love it. Start going to the gym, doing some cardio will help burn the fat but don't just ignore lifting. The more muscle you have the more fat you burn so hit the weights hard too and maintain any lean muscle you can while you're cutting down on fat. This is what I've been doing with a little bit bigger of a calorie deficit and I've lost 25lbs in the last two months. You just need to be serious about it, no junk/fast food and as stated above no alcohol. I drink about a gallon of water a day. [/QUOTE]
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SVTPerformance's Chain of Restaurants
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Overweight need to get inshape where do I start?
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