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SVTPerformance's Chain of Restaurants
Road Side Pub
Overweight need to get inshape where do I start?
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<blockquote data-quote="ViciousJay" data-source="post: 11928263" data-attributes="member: 23202"><p>1. Cut the Alcohol, smoking, and soda pop OUT! Start today. </p><p>2. Look at yourself and ponder, would I **** me? If not its time for a change</p><p>3. Smaller portions is a start even with nasty food, start eating chicken, veggies and brown rice</p><p>4. get P90x and continue</p><p></p><p>Im 6'2/'3ish 200lbs with a baby gut, i still smoke but its only a holiday or whne having a beer once a week. Cutting out sugar, ciggs and alcohol will give you major mood swings but you need to fight thru it and keep telling yourself, this soon shall pass</p><p></p><p>not sure if the numbers pulled through but if you want to start losing weight, start eating 2000 cals or less a day </p><p><a href="http://www.freedieting.com/tools/calorie_calculator.htm" target="_blank">http://www.freedieting.com/tools/calorie_calculator.htm</a></p></blockquote><p></p>
[QUOTE="ViciousJay, post: 11928263, member: 23202"] 1. Cut the Alcohol, smoking, and soda pop OUT! Start today. 2. Look at yourself and ponder, would I **** me? If not its time for a change 3. Smaller portions is a start even with nasty food, start eating chicken, veggies and brown rice 4. get P90x and continue Im 6'2/'3ish 200lbs with a baby gut, i still smoke but its only a holiday or whne having a beer once a week. Cutting out sugar, ciggs and alcohol will give you major mood swings but you need to fight thru it and keep telling yourself, this soon shall pass not sure if the numbers pulled through but if you want to start losing weight, start eating 2000 cals or less a day [url]http://www.freedieting.com/tools/calorie_calculator.htm[/url] [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
Overweight need to get inshape where do I start?
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