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SVTPerformance's Chain of Restaurants
Road Side Pub
Overweight need to get inshape where do I start?
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<blockquote data-quote="oldmodman" data-source="post: 11928290" data-attributes="member: 10303"><p>Stop smoking.</p><p></p><p>Increase exercise. I'm not talking about going to the gym, just walking around your block. Start out with once. And work your way up 45 minutes everyday.</p><p></p><p>Cut out ONE thing that you really like from your diet. Just one. Don't make a huge, insustainable change. After you have gotten used to no having one thing missing from your diet, remove something else.</p></blockquote><p></p>
[QUOTE="oldmodman, post: 11928290, member: 10303"] Stop smoking. Increase exercise. I'm not talking about going to the gym, just walking around your block. Start out with once. And work your way up 45 minutes everyday. Cut out ONE thing that you really like from your diet. Just one. Don't make a huge, insustainable change. After you have gotten used to no having one thing missing from your diet, remove something else. [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
Overweight need to get inshape where do I start?
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