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SVTPerformance's Chain of Restaurants
Road Side Pub
Overweight need to get inshape where do I start?
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<blockquote data-quote="INNOVATE_1" data-source="post: 11928304" data-attributes="member: 48107"><p>1) Stop smoking.</p><p></p><p>2) Being healthy is a lifestyle. It's not just about working out.. Diet, work/life balance, sleep, etc.. are all critical.. If you truly want to change go visit a CPT with experience, not a noob just starting off. They have a wealth of knowledge and can start you off in the right direction for the fitness/diet side. As for the other critical factors, plenty of articles out there you can read.</p><p></p><p>3) Get your lazy ass up, get off the car forums, and get started.</p><p></p><p>:beer:</p></blockquote><p></p>
[QUOTE="INNOVATE_1, post: 11928304, member: 48107"] 1) Stop smoking. 2) Being healthy is a lifestyle. It's not just about working out.. Diet, work/life balance, sleep, etc.. are all critical.. If you truly want to change go visit a CPT with experience, not a noob just starting off. They have a wealth of knowledge and can start you off in the right direction for the fitness/diet side. As for the other critical factors, plenty of articles out there you can read. 3) Get your lazy ass up, get off the car forums, and get started. :beer: [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
Overweight need to get inshape where do I start?
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