Home
What's new
Latest activity
Authors
Store
Latest reviews
Search products
Forums
New posts
Search forums
What's new
New posts
New listings
New products
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Cart
Cart
Loading…
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Search titles only
By:
Menu
Log in
Register
Navigation
Install the app
Install
More options
Change style
Contact us
Close Menu
Forums
SVTPerformance's Chain of Restaurants
Road Side Pub
Overweight need to get inshape where do I start?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Kenny O." data-source="post: 11928369" data-attributes="member: 128255"><p>It doesn't matter if you eat healthy if your still intaking alot of calories. If your serious about weight loss, counting calories will hold you accountable. Look up a Maintenance Calculator online to get a rough estimate on how many calories you need to maintain current weight, then intake 10-20% less than that. That + Exercise and you'll lose the weight. Join bodybuilding.com the amount of info on there in ridiculous.</p></blockquote><p></p>
[QUOTE="Kenny O., post: 11928369, member: 128255"] It doesn't matter if you eat healthy if your still intaking alot of calories. If your serious about weight loss, counting calories will hold you accountable. Look up a Maintenance Calculator online to get a rough estimate on how many calories you need to maintain current weight, then intake 10-20% less than that. That + Exercise and you'll lose the weight. Join bodybuilding.com the amount of info on there in ridiculous. [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
SVTPerformance's Chain of Restaurants
Road Side Pub
Overweight need to get inshape where do I start?
Top