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SVTPerformance's Chain of Restaurants
Road Side Pub
Prefered SVTP Diet
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<blockquote data-quote="divernb" data-source="post: 14648867" data-attributes="member: 78619"><p>I don't think that Cardio doesn't "work" for you, I think it's the type of cardio you are doing. A fast walk is a great warmup exercise if you're going to be lifting weights, but (in my experience) a solid 20 minutes of high heart rate cardio usually achieves great results. I like to use the elliptical because after 2 surgeries, I have bad ankles.</p><p></p><p>Skipping junk food is a great idea, but I've never had the need to cut carbs down the way I see some guys do. Everyone is different, but I think you should examine your gym routine. Also, eating better is great, but if you are still taking in more calories than you burn, you will not lose weight.</p></blockquote><p></p>
[QUOTE="divernb, post: 14648867, member: 78619"] I don't think that Cardio doesn't "work" for you, I think it's the type of cardio you are doing. A fast walk is a great warmup exercise if you're going to be lifting weights, but (in my experience) a solid 20 minutes of high heart rate cardio usually achieves great results. I like to use the elliptical because after 2 surgeries, I have bad ankles. Skipping junk food is a great idea, but I've never had the need to cut carbs down the way I see some guys do. Everyone is different, but I think you should examine your gym routine. Also, eating better is great, but if you are still taking in more calories than you burn, you will not lose weight. [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
Prefered SVTP Diet
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