Hope this isn't a repost...had me cracking up, especially the 2nd part.
Part 1
http://my.break.com/media/view.aspx?ContentID=293820
Part 2
http://my.break.com/media/view.aspx?ContentID=293821
Part 1
http://my.break.com/media/view.aspx?ContentID=293820
Part 2
http://my.break.com/media/view.aspx?ContentID=293821