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SVTPerformance's Chain of Restaurants
Road Side Pub
Supplement gods, please step in.
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<blockquote data-quote="John@Lethal" data-source="post: 12737693" data-attributes="member: 125270"><p>Glutamine after a workout, or when you first wake up. unless you get a bcaa (see below)</p><p></p><p>Arginine, about 30 mins pre workout. I would just get something like Tier 1 made by Citadel Nutrition (google it, its a great pre workout supplement) </p><p></p><p>During a workout, get a solid BCAA like Purple Wraith, or Scivation Xtend (Not extenze)</p><p></p><p>After your finish the BCAA during your workout, drink the whey at least 30 mins after you train</p></blockquote><p></p>
[QUOTE="John@Lethal, post: 12737693, member: 125270"] Glutamine after a workout, or when you first wake up. unless you get a bcaa (see below) Arginine, about 30 mins pre workout. I would just get something like Tier 1 made by Citadel Nutrition (google it, its a great pre workout supplement) During a workout, get a solid BCAA like Purple Wraith, or Scivation Xtend (Not extenze) After your finish the BCAA during your workout, drink the whey at least 30 mins after you train [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
Supplement gods, please step in.
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