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SVTPerformance's Chain of Restaurants
Road Side Pub
Supplement gods, please step in.
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<blockquote data-quote="92hatchlx" data-source="post: 12738902" data-attributes="member: 56822"><p>So I'm supplementing protein with Optimum Nutrion (ON) 100% Whey. Contains 5g of BCAAs per scoop. I intake about 15-25g of BCAAs through out the day on top of what ever I am eating. Should I be taking more?</p><p></p><p>So the general consensus is, pop the citrulline and arginine 30-45 minutes pre workout and glutamine after workout or right when I wake up.</p><p></p><p>Also thinking about swapping my post work out Whey shake with casein.</p><p></p><p>I'm not huge into the pre-workout supplements. A lot of them have caffeine and I get shaky when I go to lift and my form goes to hell. Also, trying to stay away from creatine.</p></blockquote><p></p>
[QUOTE="92hatchlx, post: 12738902, member: 56822"] So I'm supplementing protein with Optimum Nutrion (ON) 100% Whey. Contains 5g of BCAAs per scoop. I intake about 15-25g of BCAAs through out the day on top of what ever I am eating. Should I be taking more? So the general consensus is, pop the citrulline and arginine 30-45 minutes pre workout and glutamine after workout or right when I wake up. Also thinking about swapping my post work out Whey shake with casein. I'm not huge into the pre-workout supplements. A lot of them have caffeine and I get shaky when I go to lift and my form goes to hell. Also, trying to stay away from creatine. [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
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