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SVTPerformance's Chain of Restaurants
Road Side Pub
Supplement gods, please step in.
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<blockquote data-quote="clbailey" data-source="post: 12740519" data-attributes="member: 96640"><p>The purpose of the weight gain from creatine isn't to make you appear bigger till you stop taking it, its to speed up recovery of your muscles.</p><p></p><p>I hate when I hear that when you stop taking stuff phrase. It takes a while to gain real muscle mass, go to the store and look at 5 pounds of steak and tell me that's not a huge amount of volume. </p><p></p><p>Muscle gain in any form will be retained as long as your diet is on point. </p><p></p><p></p><p>And like others said they're called SUPPLEMENTS for a reason. No point in wasting all your money on flashy bottles if your diet isn't right. You don't gain muscle without the proper intake of your macro nutrients.</p><p></p><p></p><p>I just got out of the military and jack3d has been off the ban list for sometime now. They changed the formula for that reason alone.</p><p></p><p>Also creatine is the cheapest easiest to use supplement. Just get a regular monohydrate. I use ON's micronized creatine @ 9 bucks a bottle and take 2 5 gram scoops a day. I haven't bloated up at all.</p></blockquote><p></p>
[QUOTE="clbailey, post: 12740519, member: 96640"] The purpose of the weight gain from creatine isn't to make you appear bigger till you stop taking it, its to speed up recovery of your muscles. I hate when I hear that when you stop taking stuff phrase. It takes a while to gain real muscle mass, go to the store and look at 5 pounds of steak and tell me that's not a huge amount of volume. Muscle gain in any form will be retained as long as your diet is on point. And like others said they're called SUPPLEMENTS for a reason. No point in wasting all your money on flashy bottles if your diet isn't right. You don't gain muscle without the proper intake of your macro nutrients. I just got out of the military and jack3d has been off the ban list for sometime now. They changed the formula for that reason alone. Also creatine is the cheapest easiest to use supplement. Just get a regular monohydrate. I use ON's micronized creatine @ 9 bucks a bottle and take 2 5 gram scoops a day. I haven't bloated up at all. [/QUOTE]
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SVTPerformance's Chain of Restaurants
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