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SVTPerformance's Chain of Restaurants
Road Side Pub
Supplement gods, please step in.
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<blockquote data-quote="kingnut" data-source="post: 12740906" data-attributes="member: 103127"><p>everyone buys all this crazy shit for preworkout enhancers. when 95% of the boost they are getting comes from caffeine in the supplement. simple caffeine, not all the scientific shit that all the supplements claim to boost your energy.</p><p></p><p>i eat some oatmeal and an apple 30 minutes before my workout. and take 1/2 of a tablet of Advanced Caffeine by Prolab with my meal. advanced caffeine will give you serious energy and pump. also you dont get the extra calories from name brand preworkout supps. and its CHEAP.</p><p></p><p>for BCAA during workout i use ON instantized powder BCAA. i mix it with Ultima Replenisher (great gatorade substitute). basically no calories and you get a ton of BCAA's. Xtend is flavored garbage that will give you a headache and is overpriced. </p><p></p><p>after workout ON HYDRO Platinum Whey or Syntha-6.</p><p></p><p>also for a great fish oil that provides a ton of DHA and really helps with inflammation. look up Mega DHA from Nature's Way.</p></blockquote><p></p>
[QUOTE="kingnut, post: 12740906, member: 103127"] everyone buys all this crazy shit for preworkout enhancers. when 95% of the boost they are getting comes from caffeine in the supplement. simple caffeine, not all the scientific shit that all the supplements claim to boost your energy. i eat some oatmeal and an apple 30 minutes before my workout. and take 1/2 of a tablet of Advanced Caffeine by Prolab with my meal. advanced caffeine will give you serious energy and pump. also you dont get the extra calories from name brand preworkout supps. and its CHEAP. for BCAA during workout i use ON instantized powder BCAA. i mix it with Ultima Replenisher (great gatorade substitute). basically no calories and you get a ton of BCAA's. Xtend is flavored garbage that will give you a headache and is overpriced. after workout ON HYDRO Platinum Whey or Syntha-6. also for a great fish oil that provides a ton of DHA and really helps with inflammation. look up Mega DHA from Nature's Way. [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
Supplement gods, please step in.
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