International chest day of course....
Inc Smith bar 40/35/25/25/18(reverse pyramid to failure)/12(rptf)
Flat Machine press 25/20/18/15(each set rptf)
Dec Bar 25/20/18/15
Flat Close Parallel DB press/DB fly 35/fail 30/fail 25/fail 18/fail
Inc Smith bar 40/35/25/25/18(reverse pyramid to failure)/12(rptf)
Flat Machine press 25/20/18/15(each set rptf)
Dec Bar 25/20/18/15
Flat Close Parallel DB press/DB fly 35/fail 30/fail 25/fail 18/fail