Your fastest 1-mile run

[white02]

1.5 mile before injury was around 6:30
3 mile was 20:41
6'2" 190 then

after it take me about 1 min as i am riding in the van

I would have thought your 3 mile would be at least sub 18 with that 1.5 mile time.

 

[cobra29svt]

5:45 in HS

 

[203Cree]

I ran 13 flats for the two mile in my prime, and I was leaving some on the table. What's that figure out to, 6:30's? 5'10ish, round 190 back then.

Now I'd be lucky if I could do one in 10, but that's what happens when you blow out a knee, lol.

 

[R1der]

Considering I'm 6'7 and 290 I think a 13:17 isnt that bad for a 2 mile in the Army we run 3-4 time a week

 

[SonicDTR]

Used to get about a 6 minute mile, but only when running JUST the mile.

Best 3 mile is 24:30, which is extremely slow for my line of work. Now i'm probably closer to a 28 minute 3 mile.

 

[Ranman23Player]

about 20 minutes or so. haha

fastest i ran was 8:10

 

[pho_phizzat]

mid 6's @ 4900ft but im old and fat now so maybe 830ish

 

[GloomySVT]

Considering I'm 6'7 and 290 I think a 13:17 isnt that bad for a 2 mile in the Army we run 3-4 time a week

 

[!!!PainTrain!!!]

7:29. That was when I was 90lbs lighter and a sophomore in high school LMAO. I also ran a sub 12 second 100m. Don't ask me how though. Evidently getting drunk for 4x100m relays during track season made you run faster LMAO

 

[GloomySVT]

7:29. That was when I was 90lbs lighter and a sophomore in high school LMAO. I also ran a sub 12 second 100m. Don't ask me how though. Evidently getting drunk for 4x100m relays during track season made you run faster LMAO

Liquid courage or sugar rush :lol1:

 

[Double"O"]

6 mins flat was my best during a PRT while i was in the Navy..finished up the 1.5 mile run in 9.01 and puked about 30 secs later

 

[Dusten]

in high school 6:15, at the end of bootcamp, a 1.5 in 9:35... now its something like low 11's(i'll know tomorrow when i run)

My brother ran a 4:42 his senior year(07) at the state finals and ran a 15:05 in a 3 mile run

 

[swoosh_stang]

The last time I ran a mile that was timed, while I was shooting for a low time, I was a freshman in Highschool (so almost 20 years ago) and I ran a 6:xx mile while it was raining.

 

[!!!PainTrain!!!]

Liquid courage or sugar rush :lol1:

LMAO. I was always a shot put guy but then they would have the "fat man relay" which was the shot put/discuss guys running a 4x100m. Needless to say not only did I finish first in my leg but I beat ourmain 4x100m runner lmao.

I guess cheap vodka and sprite make an awsome combo LMAO

 

[Lobo_Loco]

back in the yr of 07...a 3 mile run was 19 mikes.....still run but not a hard charger so 1 mile..i say mid 5 to low 6 mikes

 

[GloomySVT]

LMAO. I was always a shot put guy but then they would have the "fat man relay" which was the shot put/discuss guys running a 4x100m. Needless to say not only did I finish first in my leg but I beat ourmain 4x100m runner lmao.

I guess cheap vodka and sprite make an awsome combo LMAO

:lol:


This may not be cheap vodka and spritelol1 but, the local supplement shop in my neighborhood just started carrying Jack3d pre-workout stuff. Been using it, and unlike NO-Xplode, this stuff makes me want to do cardio :dw:. I'd certainly recommend giving it a try. I've had some awesome cardio days thus far.

 

[!!!PainTrain!!!]

:lol:


This may not be cheap vodka and spritelol1 but, the local supplement shop in my neighborhood just started carrying Jack3d pre-workout stuff. Been using it, and unlike NO-Xplode, this stuff makes me want to do cardio :dw:. I'd certainly recommend giving it a try. I've had some awesome cardio days thus far.

Nice! I'll have to give it a shot! I'm done with college on saturday and then heading for my MBA in the fall so I have some time to chillax and get back into shape! I've changed my diet so far, just need to hit the track again!

Thanks for the heads up~!:beer:

 

[ZYBORG]

Never really run a timed 1 miler but when running a timed 2 miler by the 1st mile clock hit 6:00 and at the end of the 2nd mile clock hit 12:25.

About 2 years ago... still run almost every day.

 

[97desertCobra]

8 weeks ago it was 5:46 for 1 mile. My best 1.5 was 8:41 a couple months ago. 2 mile best ever was 11:57. 3 mile best 6 months ago was 18:53. Best 4 mile happened 5 weeks ago with a blazing(for me) 26:10 and my best 5 mile has been a 33:20 thus far. Sapper company standard is a 5 mile in under 40 min on hilly roads, sub 35 min for flat roads.

 

[SSmoked99]

In high school I did like 8.50's. The record in my school was 5 mins and 42 secs