I feel your pain! 41 and I have to really watch it now as well, similar vitals too. The frustrating thing is my physical activity, workouts have been pretty steady (4-5 times a week). I feel that I have the same intensity during workouts that I did at 20 years old, however the weight definitely doesn't stay off like it used too, so very careful with carbs these days. The good thing about eating this type of diet is the cravings do eventually go away and it's feasible that I could keep this up for the rest my life.
That’s good that you’re in the habit of exercising.
I get 0 exercise other than when I’m under one of my cars or giving the old lady 3 minutes of the best time of her life.
I need to exercise but I HATE doing it!