Spec 3 here broke it in for 200-300 miles and then I just couldn't hold back so I let I got on it a few times (no track time, dumps or anything of that nature mostly just 2-4 gear pulls on the highway).
What J Rock said. Also highway miles do not count but when i reached 470 miles of city driving i couldn' resist the urge & had to do a quick blast in 2nd & 3rd gear. I figured 470 miles was close enough..lol