Stomach FAT!....

[SM0KE]

You can do all the crunches, situps, and leg raises you want and your never going to have a six pack or flat abs until you get your diet in check. Set yourself up with a low carb/low fat diet with lots of protein. Also set up a carb cutoff time, i'de reccomend about 7pm depending upon what time you usually go to sleep. (Stick to those basics, that means ZERO CARBS AFTER 7pm!!)

Exactly what he said...And run your butt off. You can be a little more liberal w/ your eating habits if you run or do a lot of cardio exercise. I eat what I want, but I run on average ten miles a week and play basketball at least three days a week for a couple hours.

 

[MusPoontang]

Overall drop in your body's fat % will bring out the cuts.