What was your last workout?
- Thread starter VegasMichael
- Start date
Did chest yesterday, then cardio. Did shoulders today and about to go do cardio.
(Cardio consists of about 40 minutes on the treadmill at 5.0 incline at 2.0 speed. A brisk walk, no running.)
(Cardio consists of about 40 minutes on the treadmill at 5.0 incline at 2.0 speed. A brisk walk, no running.)
That sucks bro.
Cold?
Been going light on the bench lately. Only going up to 315. Started running on the torture machine for 15-20 minutes every other night.
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That sucks man. Get well soon.
Pretty much over it at this point. Probably gonna walk and get a lift in tomorrow.
Just sucks getting sick since I have to go back to houston to do the PAT for the fire dept in a couple weeks
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Tried a boxing workout today but my rib cage still isn't ready. The punching didn't bother it but the weaving/bobbing taxed it a bit. Nothing painful just a little twinge. I'll try it again next weekend. Went for a 60 minute walk instead.
Yesterday: Did 3 one minute rounds of light shadowboxing, 3 one minute rounds of heavy bag work, one set of pullups and pushups, and 2 sets of dumbbell lateral raises. Ribs felt okay. Easing back into it.
Today: 30 minute lap swim and 15 minutes sauna. Wild conversation in the sauna about Vegas. Ex mobsters bitching how Vegas ain't like it used to be.
Today: 30 minute lap swim and 15 minutes sauna. Wild conversation in the sauna about Vegas. Ex mobsters bitching how Vegas ain't like it used to be.
Same lol...but going high rep this week and i did NOT think 15 reps as opposed to 8 would suck this bad :/
Half mile highest inline on treadmill then ran 1 mile and did back.
Did some leg work yesterday morning.
Did my orange belt test (Japanese belt system) at Jujitsu last night. Had to spar with 5 people for a couple minutes each with no breaks. I don't think I've ever been so exhausted.
Did my orange belt test (Japanese belt system) at Jujitsu last night. Had to spar with 5 people for a couple minutes each with no breaks. I don't think I've ever been so exhausted.
Arms today.
V-bar tri push downs x5 sets
E/z bar cable curls x5
Incline skull crushers x4
Hammer d/b curls x4
Reverse grip tri e/z bar cable x4 w/ x3 drop set
Spider curls str bar x4 w/ x3 drop set
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V-bar tri push downs x5 sets
E/z bar cable curls x5
Incline skull crushers x4
Hammer d/b curls x4
Reverse grip tri e/z bar cable x4 w/ x3 drop set
Spider curls str bar x4 w/ x3 drop set
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Seriously, dude. You should have left the dog pics. The caninies can give you a serious workout if you are up for it.
LoL I should have hahaha. I actually posted it in the wrong section. But now that you mention it, it is fitting.
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