lol
Absolutely brother!! Gotta work on the gut a little. (46 years old will do that to you. lol) I have to cut back on the food intake. But once the warm comes back, I'll be outside a lot more cleaning the yard and such.
Nothing wrong with that all Mike. It'll make you stronger. You should take a full week off once in a while. Let the body rest and grow.I have been out of town for the last week and haven’t been able to get to the gym. Man do I feel like shit.
Nothing wrong with that all Mike. It'll make you stronger. You should take a full week off once in a while. Let the body rest and grow.
I might be taking next week off.
Yeah, it sucks.I am finding that’s the case too, at 41 excercise alone isn’t cutting it. Really having to watch what I eat for the first time in my life.
Yeah, it sucks.
I wish I had an extra room, I would so buy a killer treadmill and then I wouldn't need to go to the gym at all, except to check out all the hot lady asses. lol
I could do the treadmill 30 minutes a day at home, especially right after working out when your muscles are dense which is perfect for fat loss around the muscles.
Nice set up!! lolThe treadmills at my gym are right behind the ellipticals, can usually find yourself a nice view of a milf working her booty out on the Elliptical.