If you had gone to Holy Cross I would have respected you more.
But yeah. Hatfield. Bent more bars than anyone else in history.
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What was your last workout?
- Thread starter VegasMichael
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But yeah. Hatfield. Bent more bars than anyone else in history.
Holy Cross is in fact rated higher than BC. I’ll give you that one.If you had gone to Holy Cross I would have respected you more.
Now start squattin.
Little 3 mile run to start the day, now starting demo on our old deck.
Crushed shoulders yesterday 24 sets, and 400 reps.
That's definitely crushing them.
You must be sore today?
60 minute walk. Will try and do better tomorrow.
Fat burning zone!
That's good for 188lbs. bro. You look more than that. (Not in a bad way.)
I'm almost 200lbs., but I am going to lose some "baby fat" in my belly area soon. lol Cutting back on caloric intake in the mornings.
Thanks, I’d like to get to the mid 190s. I generally like to hang around 10-12% bf. I’m bulking right now but I’ll likely hit the 190s then do a mini cut in September for a couple weeks.
Yesterday: 10 minute stationary bike ride, 50 minute walk.
Just finished: 50 minute assault in a 90+ degree garage: Four 3-minute rounds of shadowboxing, four 3-minute rounds on heavy bag, 2 and a half minutes rope skipping, 3 sets each of dumbbell power cleans, shoulder presses, push-ups, lateral raises. Finished with 1 set of burpees which almost made me pass out. Stretch.
Side note: I've really laid off the hard liquor the past few days and have been consuming mostly wine and an occasional beer. Much more energy since I drink less when I have wine/beer.
Just finished: 50 minute assault in a 90+ degree garage: Four 3-minute rounds of shadowboxing, four 3-minute rounds on heavy bag, 2 and a half minutes rope skipping, 3 sets each of dumbbell power cleans, shoulder presses, push-ups, lateral raises. Finished with 1 set of burpees which almost made me pass out. Stretch.
Side note: I've really laid off the hard liquor the past few days and have been consuming mostly wine and an occasional beer. Much more energy since I drink less when I have wine/beer.
15 minutes on treadmill(run/walk)
15 minute stationary bike ride
30 minute walk
3 minute covert stare at incredibly hot Asian girl at gym
15 minute stationary bike ride
30 minute walk
3 minute covert stare at incredibly hot Asian girl at gym
LOL. Just lol if you are not doing pendaly rows for back.
Pendaly or Pendlay? Not into unsupported rows anymore. Focusing more on conditioning/stamina/endurance. I always laugh at the 500 pound squatters and benchers who have to take the elevator to the second floor of the gym and can't do 5 chins or run a quarter mile to chase their steroid dealer down the street.
You have two floors at your gym?
And I pay only 115 bucks a year.
https://www.google.com/maps/place/L...5d1db173a8617!8m2!3d36.1124421!4d-115.3013045
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