Nice.
I'm going to have to add these. I do underhand grip barbell rows. These should be a great addition.
What was your last workout?
- Thread starter VegasMichael
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I'm going to have to add these. I do underhand grip barbell rows. These should be a great addition.
LOL. Just lol if you’re not doing standing fatbar military presses for shoulders.
LOL. Just lol if you’re not doing dual kettle bell box squats as a warmup.
60 minute Garage Gulag: (Only 1 minute's rest between rounds, sets and exercises and lol just lol if you're not doing cardio work.)
4 three-minute rounds of shadowboxing and ditto for heavy bag work, 3 minute rope skip, 3 sets of dumbbell power cleans, 3 for dumbbell squats(rock bottom) @BrunotheBoxer 3 for dumbbell military press, 3 for lateral raises, one minute of dumbbell shadowboxing, 1 set of burpees, four minute stretch
4 three-minute rounds of shadowboxing and ditto for heavy bag work, 3 minute rope skip, 3 sets of dumbbell power cleans, 3 for dumbbell squats(rock bottom) @BrunotheBoxer 3 for dumbbell military press, 3 for lateral raises, one minute of dumbbell shadowboxing, 1 set of burpees, four minute stretch
l laughed out loud.
I loath cardio but I can tell you one thing. Youaredoinitright.
That’s exactly the way my trainer tells people to train cardio.
LOL. Just lol if you’re chest doesn’t look like this.
60 minute walk/a few sprints.
Solid lifting routine and plenty of macros.LMFAO
What the **** happened to that guy?!?!?!?
LOL
Dude be benching helicopters! lol
Tren hard, eat clen...anavar give up, test yourself, DBOLish your goals!
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Yesterday: 60 minute walk(had a hangover)
This AM: 10 minute run, 12 minute stationary bike ride, 1 minute all out sprint, 3 sets of pushups, 3 sets of crunches, a couple 50 yard sprints and a quick shuttle run(flashback to grade school).
This AM: 10 minute run, 12 minute stationary bike ride, 1 minute all out sprint, 3 sets of pushups, 3 sets of crunches, a couple 50 yard sprints and a quick shuttle run(flashback to grade school).
30 minutes of shadowboxing and heavy bag
30 minutes of calisthenics, rope skipping and dumbbell work
Just finished an hour ago and the garage was hot due to being near 110 degrees outside. Might have to switch to early mornings when it's cooler.
30 minutes of calisthenics, rope skipping and dumbbell work
Just finished an hour ago and the garage was hot due to being near 110 degrees outside. Might have to switch to early mornings when it's cooler.
LOL. Just lol if you’re not doing Paul Dicks press for tri’s.
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