Legs today.
My favorite,..................not really. lol
They aren't mine either. Did deadlifts this morning before work and believe those can get my heart rate up faster than running or anything else for that matter.
Legs today.
My favorite,..................not really. lol
Definitely bro.They aren't mine either. Did deadlifts this morning before work and believe those can get my heart rate up faster than running or anything else for that matter.
Definitely bro.
It's funny how lifting stuff can sometimes take your breath away. Especially heavy stuff.
That's awesome Dave.My cardio and endurance has improved quite a bit since I started doing heavier lifts, deadlifts etc. I had taken sometime off from running the previous year due to injuries, lower leg/foot/ankle and getting back to previous form had been a real ass kicker. However since getting serious on deads, squats etc I noticed a big improvement in my running. I am very happy!
I'm a old fart. I walk two miles a day and go swimming three days a week.Roger
I’m in the beginning of my 2nd week back working out after a break of about 3 years. The combination of being weak as hell, having no stamina, and the extreme soreness is terrible.Tomorrow will be my first day back working out in just over a week. It should be terrible.
Triceps today.
I only do 3 exercises Dave.what are you doing to make those triceps pop?
I only do 3 exercises Dave.
Close grip bench (great for building size) Make sure thumbs are over bar.
Skull Crushers (great for building size/sculpting) Make sure thumbs are over bar.
Triceps Kickbacks (great for building size/sculpting)
No problem bro.Thank you Tony! I am always curious as to what others are doing and what's working for them. I primarily stick to dips for triceps, be kinda lazy in that dept.
Biceps today.
lolGotta get ready for nicer weather...sun’s out guns out!