greatest jump roper ive ever seen
post your vid.
Nice nice. I have done power boxing, punch outs, speed bag, and heavy bag work. I have not gotten around to the jump rope yet. I am trying to find a final routine and stick with it so I can be consistent.
Hardcore? I don't think so...I have seen way much tougher training then that. Don't get me wrong, all that sh*t is deff hard to do if your not in shape but really not that hardcore.
That's pretty nuts. I can't imagine lifting that keg like that, when those bishes are full they are rediculous!