How Long Do You Sleep?

[Sonic605hp]

Normally I sleep 4-6 hours a night but usually once a week I can't sleep at all and end up being awake for about 28-31 hours straight. (Like tonight) Anyone else like this? It doesn't bother me that much but i know it can't be good for me but I can't get my mind to shut off sometimes.

 

[einehund]

I sleep between 6 and 8 hours. I used to have a crap load of trouble falling asleep and staying asleep. Went and had a sleep study done and come to find out I have sleep apnea. Been wearing the stupid Vader mask for 2 years now and it is the best thing I've ever done for my health and sanity.

 

[coposrv]

Weeknight about 6-7 hrs. In bed around 10 and I'm out cold when my head hits the pillow. Sounds dumb but I make lists. For everything. There's one on the table next to the bed. I jot down whatever's on my mind and it seems to stay on the paper and leave my mind. Been doing this for while. It works.


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[SVTdreamin04]

Normally I sleep 4-6 hours a night but usually once a week I can't sleep at all and end up being awake for about 28-31 hours straight. (Like tonight) Anyone else like this? It doesn't bother me that much but i know it can't be good for me but I can't get my mind to shut off sometimes.

That is me to a T! Slept like an hour sunday night. I worked 3rd for 5 years and it ruined me.


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[OETKB]

Weeknight about 6-7 hrs. In bed around 10 and I'm out cold when my head hits the pillow. Sounds dumb but I make lists. For everything. There's one on the table next to the bed. I jot down whatever's on my mind and it seems to stay on the paper and leave my mind. Been doing this for while. It works.

I started keeping a pad on my dresser years ago for this reason. There is also a sacred pen to write on said pad that the family knows better not leave my dresser.

I sleep okay, but one of my grown sons has terrible insomnia. A sleep doctor can help treat this. Not the sleep study kind for apnea, but a neurologist. There aren't any magic cures, but he was going sometimes days without any real sleep.

 

[Riddla]

About 5-6 hours usually. I always set the alarm clock but i have always woke up about 10-15 mins before it goes off. Does not matter what time i set it too, i am up before it wakes me up.

 

[Mpoitrast87]

I fall asleep around 1030-11 and get up for 5 for work. I sleep soundly but wake up feeling more tired than when I went to bed. when I was 14-15 years old I terrible insomnia. Wouldn't sleep at all most nights.

 

[blue 07]

6 hours and I'm good to go, to much longer feels like I should be up doing something !

 

[BrunotheBoxer]

I get 8 hours every night and sometime a 20-30 minute nap during lunch. I’ve always loved sleep and it goes well with the gym.

 

[SVT-BansheeMan]

I try to work out for 45min to an hour. Doing cardio or something intense. I do p90x. I cant keep up with them but i try. I also also get off the computer/phone an hour or two before i want to go to bed. Those things help me.

 

[CobraBob]

6-8 hrs. Usually in bed by 10PM and I'm up between 5-6AM.

 

[DriftwoodSVT]

Between 5-7 hours per night. I get up for work at 4:30 AM. It's hard to go to bed much before 9, especially with 2 young boys.

 

[Riptide]

6-7 hrs

 

[Weather Man]

7

 

[Zemedici]

5-7 hours, but once a week i shoot for 10 hours, and man do i feel like I'm reborn the next morning. hahaha

 

[32ValveRom]

Probably about 7-8 hours. I never use an alarm clock though

 

[MG0h3]

Weeknight about 6-7 hrs. In bed around 10 and I'm out cold when my head hits the pillow. Sounds dumb but I make lists. For everything. There's one on the table next to the bed. I jot down whatever's on my mind and it seems to stay on the paper and leave my mind. Been doing this for while. It works.


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Interesting. I may try this. I read before bed but maybe I can do something more productive.


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[NC85]

Not enough, 4-5.5 average. I'm guaranteed at least one day a week of less than 3.

 

[2KBlackGT]

5-6 most of the time, every now and then I can get in 8 hours.

 

[7upstang]

Typically between 7-8. But I used to sleep 3-4, tossing and turning all night. Generally there is too much on my mind. About 1/2 an hour before bed I'll take a 3mg melatonin, I might wake up once in the middle of the night. Plus we just bought a new bed, needless to say I am getting the best nights of sleep I've had since before priorities plagued my life.