Trust me , i eat all of the food groups , several times a day .
For breakfast this morning i had 3 eggs over easy , loaded hashbrowns , no pork ., French toast no powdered sugar, 1/2 pink grapefruit, chicken fried steak .
Lunch will be a bit lighter , but Salmon , green vegetables, mashed potatoes.
Dinner tonight i will have a Rib Eye steak medium rare , mashed sweet potatoes, and i have not decided what vegetables yet.
Desert will be ice cream and pie probably since we still have a bit of pie from the holiday's.
I have been a carpenter in heavy construction most of my life , so exercise, i get plenty .
Muscle mass , maybe not as much as 20 years ago , but i am not a weakling
Just an example of my eatting and nutritional intake , as well as daily exercise.
For breakfast this morning i had 3 eggs over easy , loaded hashbrowns , no pork ., French toast no powdered sugar, 1/2 pink grapefruit, chicken fried steak .
Lunch will be a bit lighter , but Salmon , green vegetables, mashed potatoes.
Dinner tonight i will have a Rib Eye steak medium rare , mashed sweet potatoes, and i have not decided what vegetables yet.
Desert will be ice cream and pie probably since we still have a bit of pie from the holiday's.
I have been a carpenter in heavy construction most of my life , so exercise, i get plenty .
Muscle mass , maybe not as much as 20 years ago , but i am not a weakling
.you simply don’t eat enough and likely don’t support your diet with nutrient dense food sources that can help aid in overall growth and recovery.
The process is simple though, caloric surplus- gain weight, deficit- lose weight. Railing macros around what a given personal nutritional and performance demands are with in that total caloric structure will aid in growth of muscle tissue in conjunction with exercise.
Just an example of my eatting and nutritional intake , as well as daily exercise.