TRT discussion

[03Sssnake]

 

[03Sssnake]

Also started today back on like 5 bitamins in top of the multi to supplement the lack of anything other than meat and dairy


Ashwaganda, apple cider vinegar, triple omega, mk677, ramping up the D, and B

I bet your shits smoke out the whole house!

 

[CompOrange04GT]

I bet your shits smoke out the whole house!

It’s ****in bad. I worked from home today and shit 3 times lol

 

[03Sssnake]

You kings ready for the weekend!?

 

[CompOrange04GT]

I am. I am.

Bloating is gone.

Pound of ground beef for breakfast today.

Also found some snacks that are zero carb

 

[*Jay*]

I am. I am.

Bloating is gone.

Pound of ground beef for breakfast today.

Also found some snacks that are zero carb

Those are good, the Aldi's variety are cheap too.

 

[CompOrange04GT]

Thought bloating was gone.

Nope. Bloated af with water weight. ****ing 4 pounds

 

[CompOrange04GT]

Been working on my cardio lately

10 miles a day on the bike at the gym

 

[BrunotheBoxer]

Been hitting the gym 7 days a week. One body part a day with intense cardio every 5 days and slow cardio everyday.

I may take the day off today from the gym as my wife wants to head out for breakfast and go to the beach on Marco island and just do cardio there, then we have Easter dinner reservations tonight.

 

[CompOrange04GT]

Been hitting the gym 7 days a week. One body part a day with intense cardio every 5 days and slow cardio everyday.

I may take the day off today from the gym as my wife wants to head out for breakfast and go to the beach on Marco island and just do cardio there, then we have Easter dinner reservations tonight.

TRYING to do Same. 7 days a week.

But I’m doing the 10 miles on bike after every workout.

Developed a gut I don’t like, and cardio just was out the window

 

[03Sssnake]

Same. 7 days a week.

But I’m doing the 10 miles on bike after every workout.

Developed a gut I don’t like, and cardio just was out the window

Killing yourself on the bike/w hard cardio won’t help. You will only deplete your glycogen stores and probably burn muscle if you are going that hard everyday after your workouts.. its counter productive. Do exactly what Bruno is doing to lose fat… period.. slow/moderate cardio sessions will actually burn fat. How many jacked marathon runners or tour de france cyclist do you see… ZERO

 

[CompOrange04GT]

Killing yourself on the bike/w hard cardio won’t help. You will only deplete your glycogen stores and probably burn muscle if you are going that hard after your workouts.. its counter productive. Do exactly what Bruno is doing to lose fat… period.. moderate cardio sessions will actually burn fat. How many jacked marathon runners or tour de france cyclist do you see… ZERO

I was getting tired just walking to my truck.

Getting tired just walking around the office

I just want to get the stamina back up

 

[03Sssnake]

I was getting tired just walking to my truck.

Getting tired just walking around the office

I just want to get the stamina back up

Fad diets can do that to… they really fuuuck with your energy levels.. until you really stop the partying, drinking and running a crash diet for quick results, you will continue to feel like shit.. You can’t outrun poor lifestyle choices anymore, we ain’t in our twenties. I would go to a sustainable well balanced diet and exercise regimen. If you have already stopped the boozing etc, that’s great. You didn’t lose your conditioning overnight and you won’t get it back overnight either. Slow steady march my friend.

 

[BrunotheBoxer]

Ended up doing a 2 mile walk on Marco beach after a nice breakfast. Was a perfect 10 beach day and now I’m tired from all sun and salt air.
Going to Tommy Bahama restaurant tonight for Easter dinner. Felling great.

 

[CompOrange04GT]

My view isn’t as good as yours @BrunotheBoxer lol

 

[BrunotheBoxer]

View attachment 1834902My view isn’t as good as yours @BrunotheBoxer lol

Well I’m not a 8 figgah niggah livin on Marco Island. I just visit for the day and go back to the ghettos of Naples.

 

[03Sssnake]

 

[VegasMichael]

Been hitting the gym 7 days a week. One body part a day with intense cardio every 5 days and slow cardio everyday.

I may take the day off today from the gym as my wife wants to head out for breakfast and go to the beach on Marco island and just do cardio there, then we have Easter dinner reservations tonight.

You doing cardio after all the years of you trashing me for doing that.

 

[BrunotheBoxer]

You doing cardio after all the years of you trashing me for doing that.

No.

I trashed you for going to an inferior Catholic university.

 

[VegasMichael]

No.

I trashed you for going to an inferior Catholic university.

You mean the University that denied your application because they didn't want Brockton trash infecting the school?

And don't count out cardio as valuable as we age, paisano. (yeah. I got some eyetailan in me.)

Circuit training seems to work for best me now, brother.