I've stretched for 20 minutes and then worked them, and I've stretched for 5 minutes and then worked them AND I still feel wrecked for at least 2 days afterwards. I've come to the conclusion its impossible to get around it haha.
I wouldn't mind doing my legs so much if it didn't completely ruin my next few days. It seems as though I can't get around the rediculous soreness. Maybe I should focus more on my stretching. Any pointers?
i have been squatting recently until i can barely walk yet somehow the next day im fine? Does this mean im not working them hard enough?
+1 I especially hate leg days because I have a bad knee and weak lower back.
Chest/arms are my favorite days. I actually enjoy every day, but if I had to pick least favorite it would be my heavy weight leg days.
I was a soccer player so I loved legs. Really the only thing I hate is military press.
abs. dont do them
+1 Never do them either. Absolute waste of time if you ask me.
There is no such thing as a waste of time when working any muscle in the body.