What was your last workout?

[verbal]

I have been doing a 5 day split for a while now. Today was back day.

T-bar Rows - 6 sets 12/10/8/8/10/12
Lat Push Down - 6 sets 12/10/8/8/10/12
Super Set

Dumbbell Row - Pause Reps
3 Sets
10/8/6 Heavy / 5 Pause reps reduced weight

Barbell Row - Opposite Grips
4 Sets - 10/10

Seated Cable Row
4 Sets - 6Reg/6Pause

 

[GodStang]

Every two mins do 6 lateral burpees over the Barbell and then go straight into 1 Squat snatch. For 12 mins.

then

AMRAP in 15 mins
15 American KB swings 60lbs
10 Lateral burpees over the bar
5 Clean and jerks at 135lbs.

 

[hostile500]

2.5 hours on the snowblower back m forth back n forth. Good hour on the end of the snow shovel. Cardio, back, shoulders, tri ceps. I HATE SNOW ️


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[tones_RS3]

2.5 hours on the snowblower back m forth back n forth. Good hour on the end of the snow shovel. Cardio, back, shoulders, tri ceps. I HATE SNOW ️

That sucks bro. I know the pain all too well.
I didn't have to do mine today because it was pouring out. I did clean the stairs off though. Tomorrow morning should be ice capades again. lol
Not looking forward to that crap. And yes,.................WINTER SUCKS!!!!!

 

[hostile500]

That sucks bro. I know the pain all too well.
I didn't have to do mine today because it was pouring out. I did clean the stairs off though. Tomorrow morning should be ice capades again. lol
Not looking forward to that crap. And yes,.................WINTER SUCKS!!!!!

We have around 10" of snow so far and she's still coming down hard.


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[tones_RS3]

We have around 10" of snow so far and she's still coming down hard.

Holy crap!!!
Good luck Mike!

 

[Klaus]

Morning swim
Warm up of 500 easy, 10x50 swim/kick on 1min interval. Set was 2x [3x400 hard/harder/hardest] on 6.30 interval.

Evening run
9 miles @ 6.30 pace

 

[Stanley]

Wed.
2 x 200 Farmers carry
Wall balls
Sit-ups
Thrusters
Burpees

 

[03Sssnake]

Morning swim
Warm up of 500 easy, 10x50 swim/kick on 1min interval. Set was 2x [3x400 hard/harder/hardest] on 6.30 interval.

Evening run
9 miles @ 6.30 pace

In Minnesota? Indoor pool and treadmill or did you go polar bear

 

[Klaus]

In Minnesota? Indoor pool and treadmill or did you go polar bear

Ha! Treadmill. I would go outside but icy sidewalks in the dark are not my favorite. Cant wait until spring, darkness is getting to me. Has been single digits or <0 for most of the winter.

 

[03Sssnake]

Ha! Treadmill. I would go outside but icy sidewalks in the dark are not my favorite. Cant wait until spring, darkness is getting to me. Has been single digits or <0 for most of the winter.

Yeah that would not be too much fun. I can't run in the cold, well I can, but sinuses explode for the next week. Thankfully it doesn't dip below freezing too often here. I used to do triathlons, but honestly hated the ****ing swim segment, legs always felt like tapioca getting out the water.

 

[Klaus]

I am racing Kona this year and doing most of my training indoors. It is super tough to acclimate to the heat for this northerner. 85 degrees is hot here.

 

[BrunotheBoxer]

Worst deadlift I ever seen but in for the lutz.




Good bye spine.

 

[VegasMichael]

Yesterday did a 50 minute walk and 10 minute stationary bike ride. Laid off the Advil/Aleve last Friday to see how my ribs were doing. Painkillers mask the pain so you can't always tell how well you are healing. They are still sore but much better. Enough so that I am laying off the painkillers.

 

[tones_RS3]

Worst deadlift I ever seen but in for the lutz.
Good bye spine.

HA HAAAAAAAAAAA WTF was that??!?!
Way worse than arching your back off the bench when doing bench work. lol

 

[tones_RS3]

Biceps today.

 

[PaxtonShelby]

Well, tomorrow is Valentine's Day, so I'm hoping that will count for some cardio action...

 

[tones_RS3]

Well, tomorrow is Valentine's Day, so I'm hoping that will count for some cardio action...

Absolutely brother!!!
Forearms! lol

 

[hostile500]

Pre Valentine's Day hip thrusters 45 seconds. Don't want to strain anything for tomorrow's festivities


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[03Sssnake]

Worst deadlift I ever seen but in for the lutz.




Good bye spine.

I hurt my back just watching that! Very cringe worthy....