^Ha! During the Eagles NFC Championship victory over the Vikings I overindulged in alcohol and had a nasty fall in my living room and fell into the side of my coffee table. Play stupid games, win stupid prizes.
What was your last workout?
- Thread starter VegasMichael
- Start date
HA HAAAAAAAAAAAA
That's right. Now I remember. lol
FWIW just decided to buy another Rack with the cable extension. Titan T-3 short rack.
Really like working out from home, so it was worth it(especially with a sale).
Really like working out from home, so it was worth it(especially with a sale).
Shoulders, biceps, half mile treadmill incline walk.
Need a dislike button, because I hate legs. Do them because I have to not because I want to lol.
LOL
Tell me about it bro. I hate doing them as well.
Turned the steering on my car from comfort to sport
Same...ew...waddling around currently
Back and triceps
Leg day for me today. I absolutely love my legs to the point where those are the only well-developed muscles on my body. I might have my body backwards, I can barely do 4 sets of 10 with one plate and one ten on each side for bench press lol, but I'll do leg day twice a week.
I am stuck in a 4 sets of 10 reps mentality for right now, which for my leg day today will be done for:
I am stuck in a 4 sets of 10 reps mentality for right now, which for my leg day today will be done for:
- Low-bar back squat
- Standing hack squat machine for front squat
- Leg press
- Standing hamstring curl (single leg at a time)
- Seated calf press
- Lying hamstring curl (single leg)
- Standing calf press
- Seated leg extension (single leg)
- Seated hamstring curl
- Low-bar walking lunges
- Seated glute kick-back machine (single leg)
- Slanted hack squat for back squat
Legs, Arms, 1 mile on treadmill incline to 15,
Hip thrusts on the Wife for about 25 min this AM. I'm in the middle of the 2 months I take off from the gym every 24 months.
I actually take a full week off from working out every 2 months and it started yesterday!
I took about 8 months off until this past week, so I’m easing back into it ( I’m old - turning 50 tomorrow ) by running a couple miles each day. Hopefully next week I’ll be able to throw some pitifully light weights around. Hoping to lose 25 pounds before this year’s summer vacation.
60 minute walk/stationary bike ride combination. Ribs feel good but I'm waiting another week before doing upper body work. I think I'm going to focus on body weight exercises for a couple of months.
So you are telling me that you did 48 sets on legs but can’t bench 155?
Dude, you’re doing it wrong.
If that is the case man,...you should really do chest twice a week and legs once a week as they develop well for you.
That's how I would do it anyways. Good luck!
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